Sadhana Day 3 ❤
Whenever I am getting back into my home practice groove I always start super simple. I just get on my mat and bust out as many Sun Salutations as I can. I usually start easy and get more challenging; I've included all three levels in this video.
Sun Salutation A, or Surya Namaskar A is an great way to practice at home. It's repetitive and easy to remember, effective, heating and a wonderful way to focus on the breath.
Go through a few rounds (try at least 10) and then see where your practice leads you! (Somewhere awesome).