I often get asked about the playlists I play during classes. Here is the most recent request, from last weeks classes. Last week I was teaching mostly twists, as I like to do in the days leading up to the new moon. It's a great time for detox, release and elimination. Twisting stimulates the liver, kidneys and digestive tract, plus they help create space in the torso for deeper, fuller breaths. These classes are usually pretty sweaty and the music has to help keep everyone going!