Soul Tree Studio                                                         

Sun: 8:30a  .......………. 75 minute Vinyasa Flow
Mon: 5:45p …………… 60 minute Vinyasa Flow
Mon: 7p ………………  60 minute Yoga Nidra
Fri: 9:30a ......................... 75 minute Vinyasa Flow

Yoga Loft Boulder

Wed: 6:45p ……………. 60 minute Yoga Nidra

Yoga Loft Gunbarrel

Tues: 6:00p ……………. 60 minute Vinyasa Flow
Tues: 7:15p …………… 60 minute Yin/Nidra

Thurs: 6:00p ……………. 60 minute Vinyasa Flow
Thurs: 7:15p …………… 60 minute Yin/Nidra

 

Check my MARINMYOGA Facebook page for weekly schedule updates.


“My flow style is a natural blending of influences, combining intuitive and evolutionary vinyasa, 5 elements sequencing, alignment-based cues, and the strength and rigor of a power class. I honor my traditional background in ashtanga AND my non-traditional sensibilities, through an emphasis on experiencing foundational postures, but with creative transitions and spontaneous moments of integration and meditation. I believe that these traditional postures only get better when practiced through the filter of modern anatomical thought and modification. I like to sequence in a way that keeps my students engaged and present, while delivering and safe and powerful physical experience. Intentional breath is the biggest gift of our practice, and I allow enough time to breathe with awareness and depth as we flow.”