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Intermediate Series

  • Soul Tree Yoga Hub 1280 Centaur Village Dr. Lafayette, CO, 80026 United States (map)

This 4 week series is perfect for yoga practitioners who have moved past the beginner stage, want to attempt or perfect more advanced postures, and who would value taking the time in a workshop setting to fine-tune and improve their practice.

During weekly 2 hour sessions we will cover:

- common misalignment review in familiar poses and transitions
- more advanced backbends
- arm balances
- inversions
- balance & core strength
- questions students may have about their personal practices in a group/workshop setting
- bandhas and pranayama

$150 = 4 (2 hour sessions)
*4 person minimum