The Fundamentals of Yoga is a 3 week course designed for students who are new to yoga or those who need a stronger foundation. This course teaches the basics and helps students develop strength, balance, and flexibility through the instruction of fundamental yoga poses.
Expect to build a solid yoga foundation through the development and practice of proper pose alignment and breathing techniques.
This course is appropriate for people of all fitness levels and perfect for those who have never taken yoga. "
$60 for 3 sessions