“Who you are, is the result of who you have been.  And who you become is the result of who you are now.”

 Choose who you will become; begin your new year immersed in an afternoon of intention, reflection, community and clarity.  Join experienced yoga & meditation teacher Marin McCallen, for this holistic, afternoon retreat.

Through the combination of Svadyaya (or Self Study), Contemplation, Mudra, Mantra, Pranayama, Meditation, Journaling, integrated Yoga practice, and deeply rejuvenating Yoga Nidra, you will find and embody your intention, aligning yourself to your highest purpose and hearts’ desire. 

 The practice of Yoga Nidra allows the practitioner to move beyond the limitations of the conscious mind.  Subconscious habits and unconscious conditioning are effortlessly and spontaneously released, all while resting in peaceful awareness.  Laying in Savasana you are guided through techniques that bring about progressive and total relaxation, allowing physical, mental, and emotional tensions to melt away.  This rejuvenating and ancient practice is the perfect reset, allowing the seeds of intention to be planted on the deepest level of awareness.

 The combination of all these practices, in such a beautiful setting and incorporating the healing mineral waters of Sun Water Spa’s cedar tubs, effects each layer of self, revitalizing your entire being.  You will leave feeling refreshed, relaxed, clear, focused and vibrant with health and intention.

*This offering is appropriate for all levels and is good for 4 CE hours.  (Come with a journal and a suit, leave with renewed energy and intention.)

 $45 if registered in advance $55 at the door. Add a mineral soak for $15